Key Benefits:

• Magnesium is essential for producing neurotransmitters such as serotonin, melatonin, dopamine, and GABA, helping to support mood and reduce irritability.

• Supports organ function, the nervous system, and psychological processes, including focus, learning, and memory.

• Vital for converting vitamin D into its active form, aiding calcium absorption.

Product Information

• Contains fully reacted, bioavailable magnesium forms: citrate, taurate, and bisglycinate.

• Provides a range of benefits: bisglycinate for mood, hormones, stress, and sleep; taurate for heart health, metabolism, and muscles; citrate for energy production.

• Free from Magnesium Oxide, which is known to irritate the gut.

• Highly soluble, ensuring optimal absorption for maximum effectiveness.

Uridine offers a range of health benefits due to its role in cellular function, brain health, and energy production.

Key benefits include:

• Boosts Brain Health and Cognitive Function: Uridine supports the formation of synaptic connections and increases phospholipid production in the brain, which strengthens memory, learning, and mental clarity. This makes it beneficial for maintaining cognitive health as we age and for enhancing focus in daily tasks.
  
• Supports Memory and Learning: Uridine is a pre-cursor for Choline which is essential for neuroplasticity (how our brains adapt and re-develop), cognition and memory.
  
• Supports Mood and Neurotransmitter Balance: Uridine helps regulate dopamine levels, which can improve mood and reduce symptoms of mental stress.
  

Servings: 60

Omega-3 - Foundational Health Support

High-quality omega-3 fatty acids are one of the most important foundations for long-term health, recovery and performance.

Conteh Sports Omega 3 delivers a high-potency dose of EPA and DHA using Friend of the Sea® certified fish oil, ensuring responsible sourcing, purity and consistent quality.

Designed for athletes and health-conscious individuals alike, this daily supplement supports everything from joint mobility and recovery to cardiovascular and cognitive health.

Available in 30 serving and 90 serving options, so you can choose what fits your routine.

Why Omega 3 Matters

Omega-3 fatty acids are considered essential fats, meaning the body cannot produce them in meaningful amounts. They must be obtained through diet or supplementation.

When taken consistently, Omega-3 supports:

• Recovery from intense training
• Joint health and mobility
• Cardiovascular health
• Brain function and focus
• Healthy inflammatory balance

Whether you are pushing performance in the gym or prioritising long-term wellbeing, omega-3 intake is a daily fundamental.

What’s Inside

Each soft gel provides:

1000mg Friend of the Sea® Certified Fish Oil

Delivering a high-quality and responsibly sourced omega-3 oil.

800mg Total Omega-3

Including two of the most important fatty acids for health:

• 500mg EPA (Eicosapentaenoic Acid)
• 250mg DHA (Docosahexaenoic Acid)

1mg Natural Vitamin E

A tocopherol-rich antioxidant included to help maintain freshness and stability.

High potency. Clean sourcing. No unnecessary fillers.

Who It’s For

Omega 3 is ideal for:

• Athletes looking to support recovery and joint health
• Individuals wanting to support cardiovascular health
• Anyone focused on long-term brain and cognitive function
• Those who may not regularly consume oily fish in their diet

It’s a simple, effective way to support overall health alongside your training.

How to Take Omega 3

Take 1 soft gel daily with food.

For best absorption, take alongside a meal containing healthy fats. Many people choose to take it with breakfast or their largest meal of the day.

Consistency matters. Omega-3 supplementation works best when taken daily as part of your long-term health routine.

Ashwagandha 

• Reduces stress and anxiety by regulating cortisol, calming the nervous system, and relaxing the body.

• Supports better sleep quality through enhanced relaxation, muscle support, and improved neurotransmitter function.

• Boosts energy and reduces fatigue by improving nutrient absorption and supporting ATP production.

• Enhances mood, mental clarity, and cognitive function by promoting memory and neurotransmitter balance.

• Synergistically formulated with Bioperine and Vitamin B6 to maximise Ashwagandha’s mental well-being benefits.

Product Information:

• Ashwagandha: A powerful adaptogen that reduces stress, enhances energy, supports immune health, and promotes restful sleep.

• Magnesium: Crucial for over 300 enzymatic processes, including nerve and muscle function, energy production, and stress regulation.

• Zinc: Essential for mood, memory, and cognitive function through its role in neurotransmitter regulation.

• Vitamin B6: Vital for brain function, mood balance, and the production of serotonin and dopamine.

• Bioperine: Derived from black pepper, it enhances nutrient absorption for optimal effectiveness.

Ashwagandha + is perfect for managing stress, boosting energy, supporting immunity, and improving sleep quality.