Omega-3 - Foundational Health Support

High-quality omega-3 fatty acids are one of the most important foundations for long-term health, recovery and performance.

Conteh Sports Omega 3 delivers a high-potency dose of EPA and DHA using Friend of the Sea® certified fish oil, ensuring responsible sourcing, purity and consistent quality.

Designed for athletes and health-conscious individuals alike, this daily supplement supports everything from joint mobility and recovery to cardiovascular and cognitive health.

Available in 30 serving and 90 serving options, so you can choose what fits your routine.

Why Omega 3 Matters

Omega-3 fatty acids are considered essential fats, meaning the body cannot produce them in meaningful amounts. They must be obtained through diet or supplementation.

When taken consistently, Omega-3 supports:

• Recovery from intense training
• Joint health and mobility
• Cardiovascular health
• Brain function and focus
• Healthy inflammatory balance

Whether you are pushing performance in the gym or prioritising long-term wellbeing, omega-3 intake is a daily fundamental.

What’s Inside

Each soft gel provides:

1000mg Friend of the Sea® Certified Fish Oil

Delivering a high-quality and responsibly sourced omega-3 oil.

800mg Total Omega-3

Including two of the most important fatty acids for health:

• 500mg EPA (Eicosapentaenoic Acid)
• 250mg DHA (Docosahexaenoic Acid)

1mg Natural Vitamin E

A tocopherol-rich antioxidant included to help maintain freshness and stability.

High potency. Clean sourcing. No unnecessary fillers.

Who It’s For

Omega 3 is ideal for:

• Athletes looking to support recovery and joint health
• Individuals wanting to support cardiovascular health
• Anyone focused on long-term brain and cognitive function
• Those who may not regularly consume oily fish in their diet

It’s a simple, effective way to support overall health alongside your training.

How to Take Omega 3

Take 1 soft gel daily with food.

For best absorption, take alongside a meal containing healthy fats. Many people choose to take it with breakfast or their largest meal of the day.

Consistency matters. Omega-3 supplementation works best when taken daily as part of your long-term health routine.

Choose Your Size

30 Servings
Perfect for getting started.

90 Servings
Ideal for long-term daily support.