#PERFORMANCE

Magnesium Key Benefits:

• Magnesium is essential for producing neurotransmitters such as serotonin, melatonin, dopamine, and GABA, helping to support mood and reduce irritability.

• Supports organ function, the nervous system, and psychological processes, including focus, learning, and memory.

• Vital for converting vitamin D into its active form, aiding calcium absorption.

Product Information

• Contains fully reacted, bioavailable magnesium forms: citrate, taurate, and bisglycinate.

• Provides a range of benefits: bisglycinate for mood, hormones, stress, and sleep; taurate for heart health, metabolism, and muscles; citrate for energy production.

• Free from Magnesium Oxide, which is known to irritate the gut.

• Highly soluble, ensuring optimal absorption for maximum effectiveness.

Vitamin D3+K2 work together to support bone strength, heart health, muscle performance, and immune function. While Vitamin D3 enhances calcium absorption, Vitamin K2 ensures calcium is directed to the bones and not the arteries, helping to keep your body balanced and performing at its best.

Key Benefits:

• Stronger Bones & Joints – Supports calcium absorption and bone density, reducing the risk of fractures.
• Heart & Circulation Support – Helps prevent arterial calcification for better cardiovascular health.
• Enhanced Muscle & Performance – Contributes to muscle strength, endurance, and recovery.
• Immune & Mood Boost – Supports immune function and helps maintain a balanced mood.

High-Potency Formula:

Each serving delivers 5000 IU of Vitamin D3 & 180 mcg of Vitamin K2, with 5 mg of BioPerine® to enhance absorption.

Servings: 120

Your Daily Micronutrient Powerhouse

Fuel your body from the ground up with over 25 essential vitamins, minerals, and antioxidants in one complete formula. Designed without iron for a gentler daily dose, this advanced blend covers the fundamentals of energy, immunity, and long-term health. High-strength Vitamin C, D3, and B-Complex support resilience and performance, while CoQ10 and Quatrefolic® drive cellular vitality. With added Zinc, Selenium, and Magnesium, recovery and hormonal balance are covered too.

Perfect for: anyone who wants consistent, everyday wellness and a stronger foundation for performance.

Omega-3 - Foundational Health Support

High-quality omega-3 fatty acids are one of the most important foundations for long-term health, recovery and performance.

Conteh Sports Omega 3 delivers a high-potency dose of EPA and DHA using Friend of the Sea® certified fish oil, ensuring responsible sourcing, purity and consistent quality.

Designed for athletes and health-conscious individuals alike, this daily supplement supports everything from joint mobility and recovery to cardiovascular and cognitive health.

Available in 30 serving and 90 serving options, so you can choose what fits your routine.

Why Omega 3 Matters

Omega-3 fatty acids are considered essential fats, meaning the body cannot produce them in meaningful amounts. They must be obtained through diet or supplementation.

When taken consistently, Omega-3 supports:

• Recovery from intense training
• Joint health and mobility
• Cardiovascular health
• Brain function and focus
• Healthy inflammatory balance

Whether you are pushing performance in the gym or prioritising long-term wellbeing, omega-3 intake is a daily fundamental.

What’s Inside

Each soft gel provides:

1000mg Friend of the Sea® Certified Fish Oil

Delivering a high-quality and responsibly sourced omega-3 oil.

800mg Total Omega-3

Including two of the most important fatty acids for health:

• 500mg EPA (Eicosapentaenoic Acid)
• 250mg DHA (Docosahexaenoic Acid)

1mg Natural Vitamin E

A tocopherol-rich antioxidant included to help maintain freshness and stability.

High potency. Clean sourcing. No unnecessary fillers.

Who It’s For

Omega 3 is ideal for:

• Athletes looking to support recovery and joint health
• Individuals wanting to support cardiovascular health
• Anyone focused on long-term brain and cognitive function
• Those who may not regularly consume oily fish in their diet

It’s a simple, effective way to support overall health alongside your training.

How to Take Omega 3

Take 1 soft gel daily with food.

For best absorption, take alongside a meal containing healthy fats. Many people choose to take it with breakfast or their largest meal of the day.

Consistency matters. Omega-3 supplementation works best when taken daily as part of your long-term health routine.