Magnesium is involved in over 300 enzymatic processes in the body - from muscle contraction and nerve function to protein synthesis and energy production. Despite being one of the most important minerals for performance and recovery, the majority of athletes are deficient. If you're training hard and not supplementing magnesium, you're almost certainly leaving results on the table.

Magnesium is essential for producing the neurotransmitters that regulate sleep - serotonin, melatonin and GABA. Poor sleep means poor recovery, and poor recovery means diminished performance. Supplementing magnesium before bed supports deeper, more restorative sleep - the kind that actually allows your body to repair and grow between sessions.

Training doesn't exist in a vacuum. Stress, irritability and low mood all impact how you show up to the gym and how consistently you train. Magnesium supports dopamine production, calms the nervous system and helps regulate your body's stress response. The benefits extend well beyond the gym floor.

Cheap magnesium supplements use poorly absorbed forms that pass through your system without doing much. Conteh Sports Magnesium delivers a bioavailable formula designed for optimal absorption - so what you take actually gets used. One daily serving. No fillers. Formulated with My Atlas.